Practice proven breathing techniques to reduce stress, improve focus, and activate your relaxation response.
Box Breathing: Used by Navy SEALs and first responders to stay calm under pressure. Equal parts inhale, hold, exhale, hold create a balanced, centered state.
4-7-8 Technique: Developed by Dr. Andrew Weil, this pattern activates the parasympathetic nervous system and is particularly effective for falling asleep.
Relaxing Breath: A simple pattern that emphasizes longer exhales to activate the relaxation response and reduce anxiety.